Weigh In record (no journal entry) for 19 March 2018
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53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.55g | Prot: 33.06g | Carbs: 92.73g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Quaker Cereal Drink Coklat, Nasi Putih. Dinner: Es Kelapa Muda, Cap Cay Kuah, Nasi Putih, Roti Keju. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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