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“No te compares con los demás, compárate con la persona que eras ayer”
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471 kcal
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Fat: 14.26g | Prot: 35.22g | Carbs: 51.29g.
Lunch: Aguacate, Arroz Blanco (de Grano Medio, Cocido), Tuny Salmón en Agua. Dinner: San Juan Claras de Huevo, Ancla Atún en Agua . Snacks/Other: Capirotada. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Yisselramos's Weight History
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