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Hashimoto hastasiyim , duzgun beslenerek zayiflamaya calisiyorum 🙏
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.85g | Prot: 27.85g | Carbs: 103.02g.
Breakfast: Wasa Original, Sütaş Yovita. Lunch: Gün Kurusu, Züber Çilekli ve Çikolatalı. Dinner: Viski, Havuç, İmam Bayıldı, Mercimek Çorbası. Snacks/Other: Wasa Sandwich Cream Cheese, Adaçayı. more...
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Losing 0.1 kg a Week
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çotanak75's Weight History
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