Weigh In record (no journal entry) for 19 March 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 67.62g | Prot: 80.53g | Carbs: 254.97g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Viandé Jamón de Cerdo, Huevos Revueltos (Enteros, Cocidos), Latti Quesito, Rama Margarina Light, Don Maíz Arepa Paisa. Lunch: Jugo de Lulo, Ramo Chocoramo Mini, Palta Hass, Arroz Blanco, Sancocho. Dinner: Latti Queso Crema, Crakeñas Galletas Integrales con Cereales, Zumo de Limón, Mangos, Sancocho. Snacks/Other: Jugo de Arándano, Papaya. more...
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2232 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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