Weigh In record (no journal entry) for 18 March 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 82.00g | Prot: 112.22g | Carbs: 295.46g.
Breakfast: Café, Ideal Pan Integral Artesanal, Jugo de Piña, Huevo Revuelto. Lunch: Savory Charlot Vainilla, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Jumbo Palta Hass, Carne Mechada, Marraqueta. Snacks/Other: Monster Monster Energy. more...
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steady weight
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luis.ruz06's Weight History
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