Weigh In record (no journal entry) for 18 March 2018
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 34.18g | Prot: 171.75g | Carbs: 108.47g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Minuto Verde Choclo Grano, Lider Lomo Vetado, Patatas Cocidas. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
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steady weight
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