wedlina's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

57.2 kg Lost so far: 4.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1109 kcal

Fat: 23.77g | Prot: 43.87g | Carbs: 177.27g. Breakfast: Ser Camembert , Biedronka Łosoś Wędzony na Zimno, Almette Almette z Chrzanem, Sonko Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Hortex Warzywa na Patelnię. Dinner: Podravka Makaron Pióra Penne Rigate. more...

1353 kcal

Exercise: Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wedlina's Journal, 19 Mar 18

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wedlina's Weight History