Weigh In record (no journal entry) for 19 March 2018
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77.8 kg
Lost so far: 15.8 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 89.69g | Prot: 113.94g | Carbs: 68.11g.
Breakfast: Body & Fit Pure Psyllium Husk Vezels, Magere Yoghurt, DieetPro Eiwitshake. Lunch: Eridanous Feta, AH Olijfolie Extra Vierge, Tomaten, Ijsbergsla, Bosui of Lenteui, Milbona Karnemelk, Gekookt Ei, Komkommer (met Schil). Dinner: AH Sukadelappen, Olijfolie, Rode Paprika, Spitskool, Broccoli. Snacks/Other: Prei, Vitafit Tomatensap, Lijnzaad Zaden, Lidl Griekse Yoghurt. more...
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Losing 1.8 kg a Week
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j.eikenhorst's Weight History
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