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GardenOfHeeden
Journal
19 Mar 18
GardenOfHeeden's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
117.7 kg
Lost so far:
11.1 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1321 kcal
Fat: 89.47g | Prot: 105.57g | Carbs: 39.00g.
Breakfast:
Publix Sharp Cheddar Cheese Slices, Joseph's Heart Healthy Pita Bread, Harris Teeter Bacon.
Lunch:
Publix Sharp Cheddar Cheese Slices, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Joseph's Heart Healthy Pita Bread.
Snacks/Other:
Atkins Snack Caramel Chocolate Nut Roll.
more...
3231 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Comments
Thanks girl - you hang in there!
19 Mar 18 by member:
GardenOfHeeden
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GardenOfHeeden's Weight History
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