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dinas luar kota selalu naik BB
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.30g | Prot: 43.57g | Carbs: 182.92g.
Breakfast: Bakwan, Nasi Putih. Lunch: Bakwan, Telur Rebus, Nasi Putih. Dinner: Indomie Soto Lamongan, Kecambah, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Belvita Belvita Breakfast, Kopi. more...
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Gaining 0.7 kg a Week
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firdauscfra's Weight History
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