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natasha.korni
Journal
19 Mar 18
natasha.korni's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
96.7 kg
Lost so far:
9.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1118 kcal
Fat: 51.99g | Prot: 49.81g | Carbs: 117.44g.
Breakfast:
Кудряшовский Мясокомбинат Щековина, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком), Чай с Молоком и Сахаром.
Lunch:
Банан, Сахар, Творог 9%, Чай с Молоком и Сахаром, Картофельное Пюре (с Цельным Молоком).
more...
3040 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.3 kg a Week
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natasha.korni's Weight History
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