Weigh In record (no journal entry) for 19 March 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 89.17g | Prot: 219.69g | Carbs: 456.01g.
Breakfast: Edeka Ajvar Mild, Harry Gold Krüstchen, Las Cuarenta Sonnengetrocknete Tomaten. Lunch: Kohlrabi, Müller’s Mühle Perlgraupen, Bio-Zentrale Soja-Geschnetzeltes, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Gutes Land Emmentaler, Sonnenblumenöl, Gut & Günstig Passierte Tomaten , Barilla Fusilli. Snacks/Other: Langnese Brauner Bär, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 12 hours and 30 minutes, Gym - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Showering - 30 minutes. more...
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Gaining 0.4 kg a Week
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Ian Raven's Weight History
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