Weigh In record (no journal entry) for 19 March 2018
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 6.45g | Prot: 33.52g | Carbs: 97.52g.
Breakfast: Melkan Magere Yoghurt, Jordans Crunchy Muesli. Lunch: Jumbo Biologische Magere Kwark. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika. Snacks/Other: Klene Gemengde Drop Suikervrij, Snack A Jacks Rijstwafel Cheese, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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