Weigh In record (no journal entry) for 19 March 2018
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76 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 12.76g | Prot: 127.94g | Carbs: 182.88g.
Breakfast: Lidl Magere Franse Kwark, Body & Fit Low Calorie Meal Women. Lunch: Cherrytomaten, Tomaten, Komkommer (met Schil), Bruine Boterham, Volkoren Brood, Hema Kipfilet Plakjes Gegaard, Mosterd. Dinner: AH Snack Tomaatjes, AH Basmati Rijst, Pangasiusfilet, Broccoli. Snacks/Other: AH Blauwe Bessen, Optimel Griekse Stijl Yoghurt Vanille, AH Rode Pitloze Druiven, Espresso, Thee. more...
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Losing 0.2 kg a Week
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Mueslimeisje's Weight History
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