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No exercise! Need better weather to get out on my bicycle !
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1861 kcal
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Fat: 65.98g | Prot: 95.88g | Carbs: 213.53g.
Breakfast: Fresh Ham, Sainsbury's Wholemeal Tortilla Wrap, Tesco Red Pepper, Tomatoes, Tea with Skimmed Milk. Lunch: Tom Yum Soup. Dinner: Tesco Salad Cream, Lettuce Salad with Assorted Vegetables, Asda White Baps (Large), Tesco Quarter Pound Beef Burger. Snacks/Other: Asda Red Seedless Grapes, Apples, Tea with Semi-Skimmed Milk, Banana Muffins, Tea with Semi-Skimmed Milk, Tesco Egg Custard Tarts, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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