Weigh In record (no journal entry) for 14 June 2012
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73.0 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.78g | Prot: 57.56g | Carbs: 179.78g.
Breakfast: blueberries, apricot nectar, cranberry juice Ocean Spray, Kirkland Signature rice milk organic, oatmeal. Lunch: strawberries, chicken thigh meat. Dinner: raw cashews, strawberries, avacado, gala apple, blueberries, mixed greens, mild cheddar cheese, onion, potatoes gold, cooked carrots, cucumber, barbecue ribs. Snacks/Other: diet Dr Pepper, watermelon. more...
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2124 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LouellaJean's Weight History
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