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79.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 20.88g | Prot: 88.04g | Carbs: 133.33g.
Breakfast: Äpfel, Kiwi, One World Bio-Trinkschokolade, Fettarmer Naturjoghurt, Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Essig, REWE Blattspinat. Dinner: One World Bio-Trinkschokolade, Roggen Knäckebrot, Kupfer Kasseler Sülze. Snacks/Other: Dat Backhus Laugenstange Käse, Norma Bio-Fruchtpüree, Sesamring. more...
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2067 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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