Weigh In record (no journal entry) for 19 March 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.47g | Prot: 52.06g | Carbs: 215.21g.
Breakfast: Granola, Lidl Magere Yoghurt. Lunch: Roggebrood. Dinner: Couscous (Gekookt), Primadonna Olijfolie, AH Gesneden Uien, AH Paprika Mix, Sperziebonen, Venkel, Pompoen, HAK Kikkererwten. Snacks/Other: Cacaopoeder (Ongezoet), Nature's Gift Chia Zaad, Nutco Biologische Kokosmelk Light, Waldkorn Cracker, AH Advocado, Banaan, Mineola, Milbona Halfvolle Koffiemelk, Dolce Gusto Lungo. more...
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steady weight
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