Weigh In record (no journal entry) for 19 March 2018
|
156 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 120.56g | Prot: 119.81g | Carbs: 183.61g.
Breakfast: Green Tea, Cherry Tomatoes, Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Chicken & Mushroom Pie, Cherry Tomatoes, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. Dinner: Knorr Creamy Greek Salad Dressing, Worcestershire Sauce, Woolworths Rosa Tomato Salad, Woolworths Smoked Chicken Peppadew Quiche. Snacks/Other: Nestle Tex, Biltong, Bananas, Satsuma. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|