Weigh In record (no journal entry) for 19 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1010 kcal
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Fat: 33.33g | Prot: 31.95g | Carbs: 145.64g.
Breakfast: Nasi Lemak. Lunch: White Rice, Fried Egg. Dinner: Fried Chicken No Coating (Skin Eaten), Nasi Lemak. more...
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hafiz crgt's Weight History
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