Weigh In record (no journal entry) for 19 March 2018
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 76.69g | Prot: 93.72g | Carbs: 62.63g.
Breakfast: Swiss Premium Schabziger Stöckli, Rasting Kalbsleberwurst, Speck (Gepökelt), Bauernbrot, Zitronensaft, Honig. Lunch: Zwiebeln, Salatgurke, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Senf. Dinner: Balsamico, Olivenöl, Zwiebeln, Tomaten, Harzer Harzer Käse. more...
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3215 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Mmiicchhaaeellaa's Weight History
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