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kumasleep1
Journal
19 Mar 18
kumasleep1's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
52.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
319 kcal
Fat: 15.40g | Prot: 8.96g | Carbs: 40.21g.
Breakfast:
Изюм (без Косточек), Курага, Фундук Фундук, Миндаль, Овсяная Каша на Молоке.
more...
1509 kcal
Exercise:
Stretching (yoga) - 12 minutes, Cardio - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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kumasleep1's Weight History
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