Weigh In record (no journal entry) for 19 March 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 47.56g | Prot: 50.80g | Carbs: 48.16g.
Breakfast: Siyah Zeytin, Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Yaprak Sarma, Lahana Sarması. Dinner: Etli Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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