Weigh In record (no journal entry) for 14 June 2012
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 77.87g | Prot: 69.78g | Carbs: 131.29g.
Breakfast: Bagel Thins - Plain, Light Cream Cheese, Fried Egg without Fat. Lunch: Mustard, Tomato Ketchup, Mayonnaise Dressing with Extra Virgin Olive Oil, Smart 100% Whole Wheat Bread, Turkey Hot Dogs. Dinner: Parmesan Cheese (Grated), Minestrone Soup (Home Recipe). Snacks/Other: Reduced Fat Colby Jack Cheese, Triscuit Rye with Caraway Seeds Crackers, Watermelon , Peeled Baby-cut Carrots, Ranch Salad Dressing. more...
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2642 kcal
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Exercise:
Martial arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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