Lanushka-SK's Journal, 19 Mar 18

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96,400

96.4 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

990 kcal

Fat: 36.08g | Prot: 47.50g | Carbs: 145.72g. Breakfast: Глобус Сыр Русский Пармезан, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Грейпфрут (Розовый и Красный), Суп Овощной. Dinner: Яблоко Голден, Апельсин, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Банан, Яблоко Голден. more...

2804 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 19 Mar 18

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Lanushka-SK's Weight History