Weigh In record (no journal entry) for 19 March 2018
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 19.76g | Prot: 24.38g | Carbs: 113.55g.
Breakfast: Fried Breaded Squid, Nasi Putih, Fish. Lunch: Jicama, Brown Sugar Liquid. Dinner: Cooked Egg White, Nasi Putih, Beef Sausage. Snacks/Other: Snack Cracker. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinta Amami's Weight History
|