Weigh In record (no journal entry) for 17 March 2018
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.65g | Prot: 63.55g | Carbs: 95.15g.
Breakfast: Pêra Portuguesa, Rei do Mate Chá Verde Lima-Limão (300ml). Lunch: Suco de Limão, Quaker Aveia em Flocos, Cenouras, Seara Filezinho de Peito de Frango. Dinner: Suco de Limão, Lacta Bis, Tomates, Seara Filezinho de Peito de Frango. Snacks/Other: Água, Queijo Minas. more...
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2681 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Pc #fitnow's Weight History
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