_rachelfly's Journal, 18 Mar 18


View Diet Calendar, 18 March 2018:
1817 kcal Fat: 59.70g | Prot: 166.11g | Carbs: 129.26g.   Breakfast: Coffee, Strawberries , Avocado, Fried Egg. Lunch: Coffee, Quinoa (Cooked), Sunrise Tofu Extra Firm, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Snapper (Fish) (Mixed Species) . Snacks/Other: Fruit Juice, Vodka, Banana, GNC Amplified Wheybolic Extreme 60, Water, Coffee with Milk, Water, Water, Water, Water, Coffee, Water, Water. more...
2066 kcal Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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_rachelfly's Weight History


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