Weigh In record (no journal entry) for 06 April 2010
|
174.6 kg
Lost so far: 29.5 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 64.41g | Prot: 137.04g | Carbs: 199.35g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry, Sliced Deli Thin Medium Cheddar Cheese, sandwich thins, liquid egg whites. Lunch: Luna Bar - Peanut Butter Cookie, Lunch To-Go Chunk Light. Dinner: strawberries, Yoplait original strawberry cheesecake yogurt, Sliced Deli Thin Medium Cheddar Cheese, sandwich thins, liquid egg whites. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge, Natural Almonds 100 Calorie Pack, Natural Walnuts & Almonds, Vanilla Cone (Small). more...
|
|
4988 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucyM123's Weight History
|