IrinaDonets's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

53.7 kg Lost so far: 8.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1180 kcal

Fat: 69.17g | Prot: 59.14g | Carbs: 87.36g. Breakfast: Кофе, Омлет или Яичница с Ветчиной или Беконом. Lunch: Свинина Тушеная, Гречка Отварная. Dinner: Салат Витаминный. Snacks/Other: Летний День Молоко 3,2%, Чай, Нектарины. more...

1816 kcal

Exercise: Weight Training (moderate) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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IrinaDonets's Weight History

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IrinaDonets's Journal, 18 Mar 18

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IrinaDonets's Weight History