Weigh In record (no journal entry) for 18 March 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 70.44g | Prot: 83.62g | Carbs: 298.93g.
Breakfast: Horneaditos Tostadas, Rama Rama Line, Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Crema de Leche, Jugo de Maracuya, Palta Hass, Arroz Blanco, Ajiaco. Dinner: Frutiño Gelatina, Latti Queso Mozzarella, Papa Criolla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Don Maíz Arepa Paisa. Snacks/Other: Horneaditos Rosquillas, Frutiño Gelatina, Nestlé La Lechera, Palomitas de Maíz, Banano, Jet Chocolatina. more...
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2797 kcal
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Exercise:
abdominales - 15 minutes, gym - 10 minutes, Reading - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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EdwardsGym's Weight History
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