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1231 kcal
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Fat: 26.12g | Prot: 105.77g | Carbs: 98.44g.
Breakfast: Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%. Lunch: Корица, Tek Sut Молоко 0.1%, Экомилк Масло Сливочное 82,5%, Yalag Yeni Геркулес Yulaf Yeni. Dinner: Олейна Подсолнечное Масло , Гарнец Кукурузный Крахмал, İçim Kaymaksız Yoğurt ( Йогурт ), Яйцо, Кабачок. Snacks/Other: Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%, Tek Sut Молоко 0.1%. more...
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1457 kcal
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Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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viktoria's Weight History
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