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charmainefunni
Journal
18 Mar 18
charmainefunni's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
90.3 kg
Lost so far:
31.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1443 kcal
Fat: 76.91g | Prot: 48.08g | Carbs: 153.60g.
Breakfast:
Golden Toast Toast, Marmelade, Rührei, Cornflakes, Milbona Frische Fettarme Milch 1,5%.
Lunch:
Gemischte Nüsse.
more...
2769 kcal
Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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charmainefunni's Weight History
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