Weigh In record (no journal entry) for 18 March 2018
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72.6 kg
Lost so far: 34.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 21.32g | Prot: 49.11g | Carbs: 68.74g.
Breakfast: Gebakken Ei. Lunch: Heinz Sandwichspread Naturel, LU Cracotte Volkoren, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gekookte Broccoli (zonder Olie Bereid), Jumbo Koolvisfilet. Snacks/Other: Banaan, Schuimtaart, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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