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esmerbeyy
Journal
18 Mar 18
esmerbeyy's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
85.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1244 kcal
Fat: 54.01g | Prot: 60.34g | Carbs: 126.14g.
Breakfast:
Balparmak Süzme Çam Balı, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Bulgur Pilavı.
Snacks/Other:
Magnum Classic, Magnum Badem, Multipower Whey Protein.
more...
2442 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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esmerbeyy's Weight History
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