Weigh In record (no journal entry) for 18 March 2018
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 21.80g | Prot: 115.10g | Carbs: 149.90g.
Breakfast: Ikea Cinnamon Bun. Lunch: Plyo Moroccan Turkey Meatballs . Dinner: Plyo Provence Chicken . more...
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Losing 0.4 kg a Week
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