|
Good loss this week😀
|
69.1 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 38.79g | Prot: 63.33g | Carbs: 196.53g.
Breakfast: Blueberries , Tesco Strawberries, Aldi Canadian Maple Syrup, Tesco Buttermilk Pancakes, Aldi Dry Cure Streaky Bacon. Lunch: Aldi Lighter British Mature Cheese, Tesco Wholemeal Pitta Bread. Dinner: Tesco Reduced Fat Seafood Sauce, Aldi Large Frozen Prawns, Carrots , Tesco Cucumber, Tesco Iceberg Lettuce, Cherry Tomatoes. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Alpro Strawberry with Rhubarb, Coffee with Milk and Sugar. more...
|
|
1786 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|