Weigh In record (no journal entry) for 18 March 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.04g | Prot: 85.35g | Carbs: 146.08g.
Breakfast: ICA Basic Bärmix, Milbona Yogurt Natural 0,1%, Kokt Ägg, Banan, Osötade Frysta Hallon. Lunch: Mandlar, Lätta Smör, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fralla. Dinner: Vitkål, Potatis (Skalad, med Salt, Kokt), Viltkött. Snacks/Other: Prosecco, Morötter, Falu Råg Rut Grov, Lätta Smör, Bregott Bregott Ekologisk, Viltkött, Delicato Chokladboll. more...
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Losing 1.4 kg a Week
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evakarin_sigetty's Weight History
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