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natula82
Journal
18 Mar 18
natula82's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
60.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1002 kcal
Fat: 29.65g | Prot: 120.62g | Carbs: 56.94g.
Breakfast:
Перепелиное Яйцо, Савушкин Продукт Творог Мягкий 0%, Геркулес Моментальная Овсяная Каша с Клубникой.
Lunch:
Овощи Гриль, Куриное Филе, Карп Запеченный.
Dinner:
Дикси Джем Абрикосовый, Био Баланс Творог 0,2%.
Snacks/Other:
Lindt Горький Шоколад 85%, Doppel Herz Омега-3.
more...
1922 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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natula82's Weight History
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