Weigh In record (no journal entry) for 18 March 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.17g | Prot: 36.85g | Carbs: 87.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Daging Bebek, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Lunch: Ayam Goreng, Kwetiau. Snacks/Other: Pepaya, Nanas. more...
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Losing 3.5 kg a Week
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tri kriantokarjoso's Weight History
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