Weigh In record (no journal entry) for 18 March 2018
|
74.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 102.77g | Prot: 118.93g | Carbs: 157.15g.
Breakfast: 義美 牛奶饅頭, 香蕉, 雞蛋（整個）. Lunch: 木耳, Kewpie 胡麻醬, 生菜, 牛肉, 蜜桃. Dinner: 馬鈴薯沙律加雞蛋, 麥當勞 (McDonald's) 玉米湯(小杯), Aldi Ribeye 牛排 Ribeye 牛排, 鐵板麵, 蘋果. more...
|
|
1828 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|