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体脂率24.1%
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.04g | Prot: 133.15g | Carbs: 61.03g.
Breakfast: 西麦 燕麦片, 牛奶（脱脂）, 煮鸡蛋. Lunch: 老干妈 油辣椒, 黑芝麻, 小白菜, 煮熟的芦笋（新鲜）, 绿叶生菜, 炖鸡胸肉（不吃皮）. Dinner: 烤腰果（加盐）, 亨氏 番茄酱, 绿叶生菜, 炖鸡胸肉（不吃皮）. Snacks/Other: 火龙果, 和润 低脂无蔗糖酸牛奶. more...
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1503 kcal
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Exercise:
低强度椭圆机 - 25 minutes, 硬老师居家腹肌养成计划 - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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