Weigh In record (no journal entry) for 18 March 2018
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87.6 kg
Lost so far: 11.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 40.82g | Prot: 74.77g | Carbs: 244.60g.
Breakfast: Marigold 0% Fat Yogurt, 无籽葡萄, 菠萝, 杏仁, Anlene 成人高钙奶粉. Lunch: 苦瓜炒蛋, 西洋菜汤, 咖喱鸡肉, 煎豆腐, 白米（中粒米，煮熟）. Dinner: 洋葱炒肉片, 煎蒸豆腐, 无籽葡萄, 白米（中粒米，煮熟）. more...
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2499 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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skheong1974's Weight History
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