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Didn't go walking yesterday. Today time is tight so that may happen again today. Am trying to be careful about what I am eating (at least from today forward). I think I need to work on taking in more protein and less carbs & fats (though fats tend to be soooo tasty!).
I want to try to find some pre-made meringues today at the store (I want to make some from scratch but this week is so busy it's not gonna happen).
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1165 kcal
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Fat: 34.50g | Prot: 54.47g | Carbs: 127.45g.
Breakfast: sugar, tea, milk. Lunch: sugar, tea, milk, feta cheese, cherry tomatoes, chunky chicken breasts *sliced*. Dinner: roast chicken pie *shepard pie w/ chicken instead of meat*. Snacks/Other: green seedless grapes. more...
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2958 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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