Weigh In record (no journal entry) for 17 March 2018
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 42.87g | Prot: 81.09g | Carbs: 196.74g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Tavuk Sote, Mercimek Çorbası. Dinner: Muz. Snacks/Other: Kuru Kayısı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berna0102's Weight History
|