Weigh In record (no journal entry) for 16 July 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.08g | Prot: 46.97g | Carbs: 166.87g.
Breakfast: Chocoladepasta, Waldkorn Brood, Campina Halfvolle Melk. Lunch: Augurken, C1000 Slagersachterham, AH Puur & Eerlijk Achterham, Boter, Campina Yoki Aardbei, Waldkorn Brood. Dinner: Quaker Cruesli Appel en Rozijn, Yoghurt (Halfvol). Snacks/Other: Chips met Barbecue Smaak, Coca-Cola Coca-Cola, Euro Shopper Speculaas. more...
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2724 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Working - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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melissa2222222222's Weight History
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