38.25/32.5 keto .8
|
88.6 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 168.12g | Prot: 98.02g | Carbs: 10.94g.
Lunch: Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|