Weigh In record (no journal entry) for 17 March 2018
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92.4 kg
Lost so far: 6.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 108.16g | Prot: 85.16g | Carbs: 26.62g.
Breakfast: Banha de Porco, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Repolho Verde Cozido, Frango (Empanado e Frito). Dinner: Aurora Linguiça Toscana, Carne. Snacks/Other: Italac Creme de Leite, Morangos, Banha de Porco, Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido). more...
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Losing 6.3 kg a Week
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