ttjohnso's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

106.7 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2012:

2833 kcal

Fat: 132.09g | Prot: 93.01g | Carbs: 322.21g. Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Seasoned Shredded Beef, Diet Mountain Dew, deli ham, wheat bread. Dinner: fresca, Hot Dogs. Snacks/Other: Dum Dum, Apples, Brownie With Icing. more...

3058 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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ttjohnso's Journal, 13 Jun 12

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ttjohnso's Weight History