Weigh In record (no journal entry) for 17 March 2018
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 86.92g | Prot: 260.21g | Carbs: 351.56g.
Breakfast: Hero Mermelada Diet Frambuesa, Hacendado Pan Integral sin Corteza, Prozis Peanut Butter Crunchy Cinnamon Roll, Activia Yogur Natural 0%, Max Protein Harina de Avena Panettone, Prozis Real Whey 100% Whey Protein. Lunch: Prozis Peanut Butter Crunchy Cinnamon Roll, Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Gallo Plumas N3 , Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Bonpreu Ensalada Variada. Dinner: Plátano, Prozis Peanut Butter Crunchy Cinnamon Roll, Hacendado Fresa o Freson, Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Carrefour Lechuga Iceberg, Hacendado Arroz Basmati, Prima Ketchup Cero, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Torras Chocolate Negro con Stevia, Prozis Real Whey 100% Whey Protein, Activia Yogur Natural 0%. more...
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Losing 5.3 kg a Week
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frangonezgz's Weight History
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